FoodLit – TEACHING AND LEARNING OF FOOD AND NUTRITION

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  • Department of Applied Nutrition, Wayamba University of Sri Lanka

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Word Children’s Day - Empower children with healthy food choices today, for a healthier tomorrow!

Word Children’s Day – Empower children with healthy food choices today, for a healthier tomorrow!

On World Children’s Day, let’s celebrate by empowering our children with the knowledge to make healthy food choices. By teaching them today, we are ensuring a healthier tomorrow! Together, we can shape a future where children grow strong, smart, and full of energy through nutritious meals and smart food decisions. Let’s inspire healthy habits that last a lifetime!

Here are some simple tips to help empower children with healthy food choices:

  • Eat a Rainbow – Encourage children to fill their plates with colorful fruits and vegetables for a variety of nutrients.
  • Stay Hydrated – Make water their drink of choice and limit sugary drinks.
  • Healthy Snacking – Offer fun, nutritious snacks like fruit slices, veggie sticks, or nuts.
  • Involve Them in Cooking – Let children help prepare meals to teach them about ingredients and healthy choices.
  • Limit Processed Foods – Encourage whole, natural foods over processed options for better health.

Let’s join hands to promote a culture of wellness and make healthy eating fun and exciting for our young generation.

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